Here's one that isn't. It's one every writer should try:
Take one chapter of your book.
Remove all the adverbs.
That's it. That's all. Use your Find function and look for -ly endings. You can leave "family" in there, and "only" if you must. Everything else must go. See if your work doesn't sound more rigorous and professional.
Try it. You'll like it. Yes, you can feed the other people in your house first, if you must.